Muay Thai is a mixed form of martial art that was originated in Thailand. It was used by the soldiers to defend their territory from invaders. Later, after several years, it transformed into a sport and people have adapted it as a hobby. Though, it is a ferocious type of sport, so make sure you are strong and tough enough to select Muay Thai as your hobby.

Phuket, a tropical island in Thailand, is known as the heaven for Muay Thai fans. The number of camps in Phuket for training Muay Thai is escalating with the passing days, which proves that the sport is very popular. It is not only loved by the people of Thailand, but gratifyingly accepted by many people from all over the world. The popularity of Muay Thai is spreading throughout the globe.

The scenario in the training camp of Muay Thai is that people are exercising and kickboxing for almost six hours every day for six days in a week. Every morning at 7 or 8 a.m., the members of the training session wake up to start their exercises for the day. They begin with warm up exercises that includes running, skipping, weight lifting and yoga or stretching.

After doing the warm up exercises, they start the next exercises of kickboxing, heavy bag kicking, shadow boxing, sparring, clinching and many others that have connection with the sport of Muay Thai.

The exercise session is divided into two parts of the day. In the morning, the trainees would practice for two to three hours and in the evening the same process would be followed. At the beginning, you might face a bit of difficulty to cope up with the system. However, eventually you get accustomed and Muay Thai would become a part of your regular routine as time would pass.

The only reason of why people join the training camps of Muay Thai is not because Muay Thai is their hobby and they want to learn it. People join the training camps to lose weight, get fit and even for mental stimulation. Few people go to the training camps to get rid of their addictions.